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Healing & Loving Yourself after Caesarean Birth
Introduction & welcome!
Come on in!
What has happened?
Helpful props
Early recovery
Breath - your secret healing super power!
Basic breathing anatomy
Preparation for touch
The first touch is the deepest
Phase 1 massage
A deeper stroke
Everyday movement
Stand tall & proud!
Supported sitting
Basic movement
Healing the 'hangover'
Rewiring your brain!
About affirmations
Affirmations to read
Audio and video affirmations
Yoga for healing and connection
Strengthening and stretching
Scarf stretches
Full body stretches
Cat cow sequence
Hippy chick
Stomp!
Opening the front line
Relaxation
10 minute guided relaxation
What now?
Your continued healing
Scarf stretches
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