Healing & Loving Yourself After Caesarean Birth
A warm welcome to this course - Healing & Loving Yourself after Caesarean Birth.
This course offers you a step by step, easy to follow set of videos with massage & yoga based movement, reading resources, affirmations and meditations to help you feel confident in your body again. Did you have an ‘emergency’ Caesarean birth and feel that the decision had been taken away from you? This is the course for you.
Alleviate effort and stress by following a series of easy to follow steps that will set you up for life, preventing further issues that may be problematic further down the line.
I have reduced and condensed this knowledge into bite sized pieces meaning you get the essentials. Straightforward, easy to follow and short videos that you can access time and time again.
I have taught workshops and classes and have worked 1:1 with women after Caesarean births for many years. My in person classes are healing and powerful and I hope that this course will go in some way towards replicating the effects of transformations that happen in class.
My life's work
is to create a community of calm, capable and confident mothers connecting you with your baby, your body and your soul so that you can feel joyful and powerful in your ability as a mother,
Mum & Baby classes
If you live in or around Stamford then I hope to welcome you in to my classes very soon...or maybe this is how you know me!
A Birthlight Journey
My training was as a holistic therapist back in 1994 and I continued to expand and evolve into massage and yoga after I had my son in 2007.